Someone asked me just this morning what I do to help clients improve their self-esteem. I thought this was a really great question and it got me thinking beyond the basics of providing tools to make people feel better. I started thinking about the women…
With Thanksgiving approaching next week (not joking, it’s coming!), I thought I would share some reflections on food as a woman and a therapist for women. Often, it is a sensitive topic as sub-cultures have taught us that what we eat affects much more than…
From the moment your seven-pound, something-ounce baby lands in your arms something instinctually possessive is born. “This being is helpless and small; only I can protect it.” And the rest is history. When I write this blog about being a selfish mom I’m not really…
My husband has been out of the country for the past month on business. With no phone or e-mail access to contact him I have furiously planned out additional work and social activities, projects, workouts and anything else I can think of. However, each night…
I have been really enjoying my own personal therapy lately. After taking a few months off it feels like I am “back home” after an extended vacation. As someone who began therapy almost seven years ago, I have seen my journey and experience in session…
Has anyone else felt their life pace slow down with the summer heat and the feeling of vacation in the air? It could just be me, which I’m fine with. Recently, I’ve tuned into a shift within me around how I go about my day…
Park Plaza West Executive Building 2
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Beaverton, OR 97005
(503) 455-4305
cerina@pinemountaincounseling.com