Do you sometimes feel overwhelmed by the frenzy on the news or in your newsfeed? At any given point, scandals like the Duggar family are leaked or folks like Caitlyn Jenner become birthed into the world, and absolute media madness ensues. At times, I can…
I am not a gardener. Nor do I have one. Yet, somehow I have sustained the vision of having a beautiful garden with a ton of flourishing plants. It is frustrating for me, my family, and my neighbors because the constant plant buying continually…
I had an uncomfortable moment by myself last week. It was a work day and after a hairy few days of caring for a loved one undergoing heart surgery I learned their fever was dangerously spiking as I was walking out the door for work.…
With Thanksgiving approaching next week (not joking, it’s coming!), I thought I would share some reflections on food as a woman and a therapist for women. Often, it is a sensitive topic as sub-cultures have taught us that what we eat affects much more than…
From the moment your seven-pound, something-ounce baby lands in your arms something instinctually possessive is born. “This being is helpless and small; only I can protect it.” And the rest is history. When I write this blog about being a selfish mom I’m not really…
My husband has been out of the country for the past month on business. With no phone or e-mail access to contact him I have furiously planned out additional work and social activities, projects, workouts and anything else I can think of. However, each night…
Park Plaza West Executive Building 2
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Beaverton, OR 97005
(503) 455-4305
cerina@pinemountaincounseling.com