My mom had a birthday earlier this week; she turned 60-something. I can’t imagine life without my mom around. Occasionally, I pause from the whirlwind called life and reconnect with our inevitable mortality, and think about my mom someday being gone. The mere thought can…
Last week, I sat down and wrote some goals. I had heard about a research study on a graduating class at Harvard University and goal setting. 3% of the class had written down goals for the future, 13% had goals in mind, but had not written…
I recently moved into a new place that has truly owned its promise as a “fixer upper” with absolute gusto. A few months ago an acquaintance dropped by and shared some resources of local connections who could help with various projects. One guy in particular,…
I have recently had a significant influx of women calling me inquiring about therapy. Upon speaking with them it’s clear in their voice and apprehension that so much both emotionally and circumstantially has led up to this call. No, I can’t do this on…
A few weeks ago, a colleague of mine asked me to share a relevant blog on self-image and how women feel about their bodies. I committed to the request on the spot, believing I could put something together easily, or better yet, pull an old…
Sometimes, I notice themes across my therapy work with clients in a given week or month. As I sit in hour-long sacred relationships, I will hear myself repeat a thought or observation throughout the day, and surprise myself. And, then I remember that good therapy…
Park Plaza West Executive Building 2
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Beaverton, OR 97005
(503) 455-4305
cerina@pinemountaincounseling.com