Do you sometimes feel overwhelmed by the frenzy on the news or in your newsfeed? At any given point, scandals like the Duggar family are leaked or folks like Caitlyn Jenner become birthed into the world, and absolute media madness ensues. At times, I can…
A few weeks ago I was sitting in the midst of a women’s group I’m in where I happen to be a solid decade younger than the youngest member (besides me, of course). I like the age disparity for several reasons: 1) I get to…
I had an uncomfortable moment by myself last week. It was a work day and after a hairy few days of caring for a loved one undergoing heart surgery I learned their fever was dangerously spiking as I was walking out the door for work.…
Even though my counseling work specializes with women and helping them restore self-love and confidence I do have the privilege of running a weekly men’s group at another location. I love this hour because it brings diversity to my work, challenges me to grow as…
Most weeks in my therapy practice I roll in, plop into my velvet chair and put my expert hat on. “How can I help you?” I may ask. Or really, I may be asking, “How can I expend all my skills and expertise to make…
I have been really enjoying my own personal therapy lately. After taking a few months off it feels like I am “back home” after an extended vacation. As someone who began therapy almost seven years ago, I have seen my journey and experience in session…
Park Plaza West Executive Building 2
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Beaverton, OR 97005
(503) 455-4305
cerina@pinemountaincounseling.com