My mom had a birthday earlier this week; she turned 60-something. I can’t imagine life without my mom around. Occasionally, I pause from the whirlwind called life and reconnect with our inevitable mortality, and think about my mom someday being gone. The mere thought can…
Last week, I sat down and wrote some goals. I had heard about a research study on a graduating class at Harvard University and goal setting. 3% of the class had written down goals for the future, 13% had goals in mind, but had not written…
I recently moved into a new place that has truly owned its promise as a “fixer upper” with absolute gusto. A few months ago an acquaintance dropped by and shared some resources of local connections who could help with various projects. One guy in particular,…
I have recently had a significant influx of women calling me inquiring about therapy. Upon speaking with them it’s clear in their voice and apprehension that so much both emotionally and circumstantially has led up to this call. No, I can’t do this on…
Summer is upon us and in full swing. The beaches and pools are slammed. People are on vacation in my own neighborhood. It is hot and hectic. Everywhere you go you can feel that amped energy of family or social activities and busyness – it…
Do you sometimes feel overwhelmed by the frenzy on the news or in your newsfeed? At any given point, scandals like the Duggar family are leaked or folks like Caitlyn Jenner become birthed into the world, and absolute media madness ensues. At times, I can…
Park Plaza West Executive Building 2
10700 SW Beaverton Hillsdale Hwy
Building 3, Suite 560
Beaverton, OR 97005
(503) 455-4305
cerina@pinemountaincounseling.com